• Fred Leavy is a BJJ black belt and respected wrestling instructor with the legendary Atos Team
• Counter the most common takedowns, including several options for the single leg with multiple variations that you can start using to stay on your feet
• Work from the Iranian lift, standing single legs, short offense front headlocks, russian ties, and more as Fred shows techniques and combinations that grapplers of all levels can start using
• Use these moves to counter, escape, and shut down takedown attempts and dominant positions from the feet, including ways to end up on top in your own control                                                                                                                                                                                                                                      

Check out a free sample:

So, What Exactly Do You Get?

PART 1

PART 2

PART 3

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